Curriculum
10 Sections
36 Lessons
10 Weeks
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Introduction to Time Management
4
1.1
Importance of time management
1.2
Common time wasters
1.3
Benefits of being productive
1.4
Myths about multitasking
Goal Setting & Prioritization
4
2.1
SMART goals framework
10 Minutes
0 Questions
2.2
Daily, weekly, monthly planning
10 Minutes
0 Questions
2.3
Eisenhower Matrix
10 Minutes
0 Questions
2.4
ABCD prioritization method
10 Minutes
0 Questions
Planning & Scheduling Techniques
4
3.1
Creating effective to-do lists
3.2
Time blocking method
3.3
Using calendars efficiently
3.4
Batching similar tasks
Managing Distractions & Focus
4
4.1
Identifying common distractions
4.2
Techniques to stay focused
4.3
Pomodoro technique
4.4
Digital detox strategies
Productivity Tools & Apps
4
5.1
Task management tools (e.g., Trello, Todoist)
5.2
Calendar and reminder apps
5.3
Focus and habit trackers
5.4
Note-taking apps
Handling Procrastination
4
6.1
Why we procrastinate
6.2
Overcoming resistance
6.3
Quick start methods
6.4
Building discipline
Work-Life Balance
4
7.1
Setting boundaries
7.2
Avoiding burnout
7.3
Breaks and downtime
7.4
Managing energy levels
Delegation & Saying No
4
8.1
When and how to delegate
8.2
Trusting others with tasks
8.3
Politely saying no
8.4
Avoiding overload
Building Daily Routines
4
9.1
Morning and evening routines
9.2
Power hours and peak times
9.3
Habit stacking
9.4
Consistency over perfection
Reviewing & Improving Productivity
4
10.1
Weekly reviews
10.2
Tracking progress
10.3
Identifying patterns
10.4
Continuous improvement mindset
Time Management & Productivity
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